Make the Good Behaviors Stick

James Clear, the author of Atomic Habits, wrote in a recent newsletter that

"Lessons are unlikely to stick unless they are repeated.

Behaviors are unlikely to stick unless they are repeated.

Love is unlikely to stick unless it is repeated.

The practice solidifies."

How have you solidified your good behaviors today? Have you visited the gym, obtained plenty of sleep, practiced a sense of gratitude for what you have been given? May today continue to be a blessing.